Tag: health
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Keeping Your Blood Vessels Healthy
You may not give your blood vessels much thought but you should. Maintaining healthy arteries, veins, and capillaries decreases your risk of developing heart disease. These blood vessels help control blood pressure and heart rate, distribute oxygen and nutrients throughout your body, remove waste from your system, and prevent cholesterol buildup. For optimal performance, blood…
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Small Ways to Eat Healthier
Implementing healthy lifestyle changes can be overwhelming. Changing everything at once can be difficult, often leading to diet burnout. By starting with simple changes to commonly consumed foods, you can easily begin the process of overhauling your diet. Coffee Creamer Replace artificially flavored creamers with vanilla almond milk to slim down your morning coffee. This…
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A Quick Guide to Improving Flexibility
Stiff, tight muscles are no fun, and as we get older, many of us find our flexibility waning. But there are easy ways to increase flexibility. Read on for simple ways to get started. Move Often Sitting in one position for several hours can cause significant muscle tightness, even if you’re just sitting on the…